Author: nickzitlin

Beyond The Reps / Articles posted by nickzitlin

Legs #4 – Quad Dominant

[vc_row][vc_column][vc_column_text][vimeo 233970683][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]Alright so if you've never done a front squat today is the day to learn and keep your weight low on it so you can maximize proper form. The benefit of the front squat is that it teaches you to...

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Strength – Back #5

[vc_row][vc_column][vc_column_text][vimeo 233970662][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]This back workout's going to be a great one so get geared up! On your second set, which is a superset, try to be as close to a squat rack or smith machine as you can from the cable machine....

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Strength Back #4 – Lat Burn

[vc_row][vc_column][vc_column_text][vimeo 233970611][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]Keep all of your emphasis on engaging lats as you do these movements. Really feel your way through the motions and engage muscle at contraction and control as you extend muscles so you're not sporadically letting that weight go which...

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Shoulders #4

[vc_row][vc_column][vc_column_text][vimeo 233898129][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]Your First set, which will be a superset, will be more focused on warming up so take it slow, controlled, and lighten the weight up a bit to get the 15 reps it calls for. During that warm up focus...

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Shoulders #3

[vc_row][vc_column][vc_column_text][vimeo 233898102][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]This will be a fairly short workout with only 4 exercises but the overall emphasis is full range of motion through each movement. Be sure you are thinking about what you're doing and please listen to the commentary as it...

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Strength – Bicep Workout #3

[vc_row][vc_column][vc_column_text][vimeo 230991094][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]This will be a shorter but very effective workout that you can get in and out of the gym with. Only thing to really put emphasis on is when you do the 21's that you don't stop at all for...

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Strength – Tricep Workout #2

[vc_row][vc_column][vc_column_text][vimeo 230991047][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]Todays workout will be fairly short but very effective! Here's how the program design will go: Superset - 3 sets of > 15-12-10 Rep Count Lying Dumbbell Bench Tri Press / Body Press Take your rest of 60-90 secs after you do each...

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Biceps #2

[vc_row][vc_column][vc_column_text][vimeo 230756697][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] What's Covered In This Video [/vc_column_text][vc_column_text]*Make sure you warm up prior to and get the rest after each set   Superset - 3 rounds 12-10-8 Rep Count Close Grip Barbell Curl/Cross Body Dumbbell Curls >Rest 60-90 secs after superset Tripleset - 2 Rounds 10-8 Rep Count Spider Curls/Alternating Dumbbell Curl/Rev....

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